When your emotional or mental health is at a low point, it can get pretty hard to keep working at trying to improve yourself. It can be pretty hard to work on improving your emotional health when you are too busy trying to stop it from getting worse. Sometimes it may seem hard enough merely to stop yourself from getting so low that you might resort to drastic negative steps such as hurting yourself to relieve some of the emotional pain you may be feeling.
Fighting off the negative demon’s can be so hard that it takes all your emotional energy and you often feel you don’t have enough to devote to try to make yourself happier for quite some time.
However, unless you totally give up on life and take the easy way out via suicide, there is no other option but to keep going. To continue living and continue on with everyday chores and duties that are assigned to you by your sex, age and your status in life.
Once you have struck rock bottom, it’s actually pretty easy to get back up and to continue working on everything, because as I said, unless you take the easy way out, there is actually no where else for you to go and nothing else to do. Once you get to the lowest point emotionally or physically, there is no other direction to go. Once you get to the point that you can’t go any lower, you can only go higher and can only improve, as you can’t get any worse already…
Also it’s key that you try to remember and visualise other times when you know you have been in a better situation, as this reminds and shows you that you can and have done better in the past. So you can see that you actually can do better again now as well. To know and remember that you have been emotionally healthier and happier is the best motivator, as you can’t disprove to yourself that you can’t manage to improve as you have already seen yourself in a better state.
It makes the process easier to simply live every day individually without planning too much for the future and without allowing yourself to wallow in any past failure or negative thoughts. Any short amount of time you manage to get something done should be seen as an accomplishment and used to help motivate you to get more done. Give yourself small prices as a celebration for every small goal you achieve and allow yourself to be happy with all small accomplishments.
If necessary make short lists of all things that you need to get done and don’t allow yourself to worry too much about any larger goals you need to get done, as this will possibly lead to procrastination and needless worry and stress.
Use positive affirmations and anything other positive information that you find helpful to help motivate yourself. Get someone who loves you to help motivate you, or try playing happy positive songs to get yourself going.
The main thing to remember is that you are only human, and every human is known to be making mistakes once in a while and that it’s not the end of the world if mistakes are made, days continue passing and people will continue to love you no matter what.