Archive | September 2016

How to keep going when you’re emotionally low…

When your emotional or mental health is at a low point, it can get pretty hard to keep working at trying to improve yourself. It can be pretty hard to work on improving your emotional health when you are too busy trying to stop it from getting worse. Sometimes it may seem hard enough merely to stop yourself from getting so low that you might resort to drastic negative steps such as hurting yourself to relieve some of the emotional pain you may be feeling.

Fighting off the negative demon’s can be so hard that it takes all your emotional energy and you often feel you don’t have enough to devote to try to make yourself happier for quite some time.

However, unless you totally give up on life and take the easy way out via suicide, there is no other option but to keep going. To continue living and continue on with everyday chores and duties that are assigned to you by your sex, age and your status in life.

Once you have struck rock bottom, it’s actually pretty easy to get back up and to continue working on everything, because as I said, unless you take the easy way out, there is actually no where else for you to go and nothing else to do. Once you get to the lowest point emotionally or physically, there is no other direction to go. Once you get to the point that you can’t go any lower, you can only go higher and can only improve, as you can’t get any worse already…

Also it’s key that you try to remember and visualise other times when you know you have been in a better situation, as this reminds and shows you that you can and have done better in the past. So you can see that you actually can do better again now as well. To know and remember that you have been emotionally healthier and happier is the best motivator, as you can’t disprove to yourself that you can’t manage to improve as you have already seen yourself in a better state.

It makes the process easier to simply live every day individually without planning too much for the future and without allowing yourself to wallow in any past failure or negative thoughts. Any short amount of time you manage to get something done should be seen as an accomplishment and used to help motivate you to get more done. Give yourself small prices as a celebration for every small goal you achieve and allow yourself to be happy with all small accomplishments.

If necessary make short lists of all things that you need to get done and don’t allow yourself to worry too much about any larger goals you need to get done, as this will possibly lead to procrastination and needless worry and stress.

Use positive affirmations and anything other positive information that you find helpful to help motivate yourself. Get someone who loves you to help motivate you, or try playing happy positive songs to get yourself going.

The main thing to remember is that you are only human, and every human is known to be making mistakes once in a while and that it’s not the end of the world if mistakes are made, days continue passing and people will continue to love you no matter what.



Self Help Ideas To Uplift Your Mood

Depression and other bouts of low mood can really put your life perspective and ideas about yourself way down on the scale. You can end up feeling terrible and sad for most of your days and sometimes it can become a cycle of negative thought patterns and negative emotions that seems almost impossible to get out of.

There are various ways a person can help lift their mood or thought patterns that everyone can try if they are unable to receive immediate therapeutic help from medical practitioners. While they might not solve the underlying issues causing the bouts of sadness or depression, they can certainly help with maintaining reduced negative thoughts and emotions.

Try talking to a close trusted friend or relative about anything that bothers you, or try writing about it in a journal. The main aim is to get the negative thoughts and emotions out of your system, to name and acknowledge them.

Take some time out by simply relaxing or resting, or go outside for a walk to take a break from any work that you are doing. Take time to smell the roses and look around at nature.

Try some relaxation or meditation techniques, if you find it hard to concentrate or meditate on your own, try playing a relaxation or meditation video online such as on Youtube or any similar online source.

Make sure that you are getting enough sleep at nights and that you are not feeling tired too often. Deprivation of sleep can cause a person to feel more negative and lethargic.

If you’re working on a particularly hard major project, list everything that has to get done and break them down into smaller projects that you can get done and give yourself small prizes for accomplishing each task.

Try some grounding exercises by taking approximately two to five minutes focussing only on your breathing and relaxing all your muscles.

All of these ideas can help you to try to help yourself feel better within yourself, but above all, try to spend some time really listening to your inner self. Try to pinpoint any major issues that are bothering you and making you upset the most and try to find ways to solve or reduce their affect upon yourself.

Use art or craft as a way to distract you from minor smaller issues that are not majorly problematic. Try using your art to let out some of your negative emotions and to try to reduce their affect on you.

If you are interested in learning how Self Help Art therapy can help you reduce your stress and negative emotions and thoughts, my new E-Book Creative Happiness might be useful to you. If you’re interested in reading it let me know and I will let you know when it’s available.


Haven’t been “blogging” in a while…

I took a short break from “blogging” while I worked on a major personal project related to using art as self therapy…

I also had a few health issues pop up and rear their ugly heads again. My health kept me back mostly due to both emotional as well as physical pain I had do deal with. Both kept me from being very motivated to doing much creatively, but mostly my main project had me busy for most of my busy time as I am getting very near to completing it. This main project was also helping me a lot with dealing with my emotional pain and issues and so I allowed myself to focus mainly on that for this reason also.

Sometimes we need to step back from some of our commitments if something more important and more beneficial has to be done. As this project I was working on was helping me so much with my working on my emotional and mental health I allowed it to become my main focus and so I was unable to get online as much as I would have liked and I was unable to spare enough time to work on my blog.

I have been working on an online self help guide using art and craft exercises for people to use their art and craft as self therapy to finding better happiness. It includes a short biography of my life and my symptoms and then goes into how to use art and craft for people with similar emotional issues to help decrease emotional symptoms and become happier and less stressed emotionally.

I am almost ready to launch a product that I am going to put online for sale sometime close to near years eve in 2017. I will be taking the next few months to test the product and ensure that it gives the benefits to people that I hope it to. I will be looking to find some volunteers to help me test the product, I have so far one extra volunteer and will be looking to find at least a few more before the end of the year.

If anyone is interested in helping out in testing my product, you can contact me either via email at:   or on my Facebook account using Private Messaging: Jay Divaz